Jet Lag Remedies for the Holidays
After the adrenaline of flying home to visit family and friends or a new destination has passed, we're exhausted. And the cherry on top (or bottom), are swollen feet, irritability, lack of sleep and stress. Thankfully, there are many remedies to help with jet lag and I've named a few, just for you.
- Eat a light and healthy meal before and during your flight. This will help with bloating.
- Avoid caffeine and alcohol to stay hydrated and drink plenty of water to keep a healthy, hydrated glow.
- Have a massage when you arrive at your destination or when you return to help ease the stressed muscles, aches and stress.
- Take a natural sleep aide like melatonin to sleep during your flight. Frankincense and sandalwood capusles can also help aid insomnia and ensure you have a good night's rest once you arrive.
Follow these tips when you board long flights and you will wake up feeling refreshed, energized and ready to go.