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Stress Reduction
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Additional techniques I recommend
Meditation and Yoga - These techniques are proven ways to reduce stress. It allows you to be quiet, releasing any tension in the mind.
Massage - Helps to reduce / eliminate any stress and tension held in the muscles. Tension often leads to sore stiff muscles, headaches, insomnia and anxiety.
Abdominal Breathing (deep breathing) - Is the single most effective strategy for stress reduction. We absorb more oxygen and release more waste products with each breath. As an added bonus we also add more life energy, Qi, to our system by using abdominal breathing.
Be good to yourself - Take time to do things for yourself that make you happy. Like a day at ESPA, A walk in the park or playing with your children. Personal time is precious and should be truly appreciated and enjoyed.
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