{"id":117,"date":"2015-05-12T21:28:58","date_gmt":"2015-05-12T21:28:58","guid":{"rendered":"http://lifestyle.acqualinaresort.com/?p=117"},"modified":"2018-08-02T14:52:29","modified_gmt":"2018-08-02T20:52:29","slug":"staying-active-while-traveling-in-room-exercise-routines","status":"publish","type":"post","link":"https://www.acqualinaresort.com/blog/wellness/staying-active-while-traveling-in-room-exercise-routines/","title":{"rendered":"Staying Active While Traveling – In-Room Exercise Routines"},"content":{"rendered":"

For those of us who travel often, the idea of a standard fitness routine tends to be the heart pumping airport sprint we make trying to catch our last minute flight. We must also face the fact that the time-crunched nature of travel does not lend itself to a well-executed fitness regime.

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With this being said, we’ve given ourselves enough excuses. We interviewed the personal trainers from Yogiiza, Acqualina’s team of fitness experts, who have clued us on a few ways we can maximize our fitness routines in minimal time by choosing exercises that incorporate full body movements, use a great deal of energy, incorporate numerous muscle groups, and teach our bodies how to exercise more efficiently.

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Ready to get motivated? Find our top three favorite commercial break cardio exercises below.

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SQUATS

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Few exercises work as many muscles as the squat, making it an excellent, multi-purpose activity useful for toning and tightening your behind, abs, and legs.

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\"Staying

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PLANKS

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Planks help strengthen the midsection, upper-body, and lower-body. They also strengthen the inner core muscles that support your joints and help increase flexibility.

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\"Staying

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MOUNTAIN CLIMBERS

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Mountain Climbers help work the core while getting your heart rate up, helping you burn more fat.

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\"Staying

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Complete your workout with a cool down by walking in place and stretching your muscles, allowing your heart rate to return to normal. After drinking plenty of water to re-hydrate, don’t forget to revel in the fact that you’ve made a great effort to stay fit without having to leave your hotel room!

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For those of us who travel often, the idea of a standard fitness routine tends to be the heart pumping airport sprint we make trying to catch our last minute […]

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