{"id":14806,"date":"2020-05-27T22:57:13","date_gmt":"2020-05-28T03:57:13","guid":{"rendered":"https:\/\/www.acqualinaresort.com\/?p=14806"},"modified":"2020-11-09T16:25:46","modified_gmt":"2020-11-09T21:25:46","slug":"bringing-to-you-9th-edition","status":"publish","type":"post","link":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/","title":{"rendered":"Bringing Acqualina To You &#8211; 9TH Edition"},"content":{"rendered":"<p>We are thrilled to bring you the 9th edition of our Virtual Series. It\u2019s our way to stay connected with you until we can welcome you back to beautiful Acqualina.<\/p>\n<p>Join us for Fitness Friday with expert Veronika Lazutina as she leads a virtual high-intensity workout session. Learn more about gut health to help guide you on a path to optimal health. Through our partnership with Bedside Reading\u00ae, join author Deke Copenhaver on June 1 as he talks about creating change and the path to leadership. You can also download his book, the<em> Changemaker<\/em>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bringing Acqualina To You - 9TH Edition\" frameborder=\"0\" src=\"https:\/\/player.vimeo.com\/video\/423661812\" width=\"640\" height=\"480\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Join Our Live Bedside Reading Event with Author Deke Copenhaver<\/h2>\n<p><a href=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14829 lazyload\" data-src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver.jpg\" alt=\"Author Deke Copenhaver\" width=\"710\" height=\"390\" data-srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver.jpg 710w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver-300x165.jpg 300w\" data-sizes=\"auto, (max-width: 710px) 100vw, 710px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 710px; --smush-placeholder-aspect-ratio: 710\/390;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14829\" src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver.jpg\" alt=\"Author Deke Copenhaver\" width=\"710\" height=\"390\" srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver.jpg 710w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Author-Deke-Copenhaver-300x165.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/noscript><\/a><\/p>\n<p>What does it take to become a true leader? The author of the <em>Changemaker: The Art of Building Better Leaders<\/em> discusses how anyone can learn to become a transformative leader and spark a movement that others will rally around. It\u2019s all about being unafraid of doing something different in the service of a good cause.<\/p>\n<p><strong>Monday, June 1, 2020 &#8211; 8:00pm<\/strong><\/p>\n<p>Click<a href=\"https:\/\/www.bedsidereading.com\/aqvb.html\"> HERE<\/a> to register for the author event or to download the book.<\/p>\n<h2>Ready For A High-intensity At-home Cardio Workout?<\/h2>\n<p><a href=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14812 lazyload\" data-src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness.jpg\" alt=\"Veronika Lazutina fitness\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness.jpg 1920w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-150x150.jpg 150w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-300x300.jpg 300w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-768x768.jpg 768w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-1024x1024.jpg 1024w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-255x255.jpg 255w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14812\" src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness.jpg\" alt=\"Veronika Lazutina fitness\" width=\"300\" height=\"300\" srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness.jpg 1920w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-150x150.jpg 150w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-300x300.jpg 300w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-768x768.jpg 768w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-1024x1024.jpg 1024w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Veronika-Lazutina-fitness-255x255.jpg 255w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p style=\"text-align: left;\">Join<strong> Veronika Lazutina <\/strong>on<strong> May 29, 2020 at 9:30am<\/strong> for <strong>Friday Morning Tabata<\/strong>, an online high-intensity interval workout in the comfort and privacy of your own home. Tabata exercising is ideal for those who want the maximum benefits of a cardio workout in the least amount of time. Benefits include: fat burning, protection of muscle tissue,convenience and flexibility and increase of anaerobic and aerobic capacities. Veronika will lead participants in this high-energy session of 20 seconds of hard training followed by 10 seconds of rest repeated 8 times.<\/p>\n<p style=\"text-align: left;\">Click <a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZcucu2spzosGtbMfMGnlCPBTi2w1ijHGuZK\">HERE<\/a> to register for the class. Let\u2019s get energized!<\/p>\n<p>&nbsp;<\/p>\n<h2>Gut Health and Skin Connection<\/h2>\n<p><a href=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14810 lazyload\" data-src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium.jpg\" alt=\"Fruits and Proserium\" width=\"730\" height=\"228\" data-srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium.jpg 730w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium-300x94.jpg 300w\" data-sizes=\"auto, (max-width: 730px) 100vw, 730px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 730px; --smush-placeholder-aspect-ratio: 730\/228;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14810\" src=\"https:\/\/www.acqualinaresort.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium.jpg\" alt=\"Fruits and Proserium\" width=\"730\" height=\"228\" srcset=\"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium.jpg 730w, https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Fruits-and-Proserium-300x94.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/noscript><\/a><\/p>\n<p>Gut health has been a topic that we have become more familiar with in the last couple of years due to recent research regarding the importance of a healthy gut microbiome for the immune system as well as the brain and gut communication.<\/p>\n<p>But did you know that there is also a connection between your gut and skin health?<\/p>\n<p>Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and the health of your skin.<\/p>\n<p>There are several ways we can support the microorganisms in our body, and a main factor is our eating habits.<\/p>\n<p>Choose a healthy eating pattern including:<br \/>\n\u2022 a variety of vegetables from all the subgroups<br \/>\n\u2022 fruits, especially whole fruits<br \/>\n\u2022 grains, at least half of which are whole grains<br \/>\n\u2022 a variety of protein foods, including legumes, nuts, and seeds<br \/>\n\u2022 oils from plant sources<\/p>\n<p>We can also support our gut through our skincare as our skin is our body\u2019s largest organ and has an absorbency average of 70%. Our microbiome is like a fingerprint\u2013 individual to us \u2013 as it is determined by factors such as age, gender, diet and hygiene, as well as environmental factors such as climate and pollution. A well balanced, diverse and healthy skin microbiome helps protect the skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are thrilled to bring you the 9th edition of our Virtual Series. It\u2019s our way to stay connected with you until we can welcome you back to beautiful Acqualina. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,203],"tags":[],"class_list":["post-14806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-virtual-acqualina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bringing Acqualina To You - 9TH Edition | Acqualina Lifestyle Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Next Guest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bringing Acqualina To You - 9TH Edition | Acqualina Lifestyle Blog","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_misc":{"Written by":"Next Guest","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/","url":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/","name":"Bringing Acqualina To You - 9TH Edition | Acqualina Lifestyle Blog","isPartOf":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/#primaryimage"},"image":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/#primaryimage"},"thumbnailUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Virtual-Series-9th-Edition-Blog-Hero-Shot-pool.jpg","datePublished":"2020-05-28T03:57:13+00:00","dateModified":"2020-11-09T21:25:46+00:00","author":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/d873373e95e609ae936b991c1b4d8bd4"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.acqualinaresort.com\/blog\/uncategorized\/bringing-to-you-9th-edition\/#primaryimage","url":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Virtual-Series-9th-Edition-Blog-Hero-Shot-pool.jpg","contentUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/Virtual-Series-9th-Edition-Blog-Hero-Shot-pool.jpg","width":1920,"height":1435},{"@type":"WebSite","@id":"https:\/\/www.acqualinaresort.com\/blog\/#website","url":"https:\/\/www.acqualinaresort.com\/blog\/","name":"Acqualina Resort","description":"Lifestyle Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acqualinaresort.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/d873373e95e609ae936b991c1b4d8bd4","name":"Next Guest","sameAs":["NextGuest"]}]}},"_links":{"self":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/14806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/comments?post=14806"}],"version-history":[{"count":0,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/14806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media\/14844"}],"wp:attachment":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media?parent=14806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/categories?post=14806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/tags?post=14806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}