{"id":15635,"date":"2021-02-01T11:49:52","date_gmt":"2021-02-01T16:49:52","guid":{"rendered":"https:\/\/www.acqualinaresort.com\/blog\/?p=15635"},"modified":"2021-05-20T16:07:18","modified_gmt":"2021-05-20T21:07:18","slug":"dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina","status":"publish","type":"post","link":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/","title":{"rendered":"Dr. Kellyann Petrucci to Lead One-Day Wellness Retreat At Acqualina"},"content":{"rendered":"

By Michelle Payer<\/p>\n

In the last year, you\u2019ve likely been bombarded by television and online weight loss ads. The unimagined lifestyle changes brought about by the pandemic meant many of us were spending more time at home \u2013 cooking, working, shopping, studying, home-schooling and stressing. The uncertainty overshadowing our lives was exploited by merchants as a magic bullet: Slim down! Slenderize! Melt belly fat now!<\/p>\n

Tempting, yet we knew in the back of our minds that the road to health, beauty, weight loss and wellness wasn\u2019t a quick fix diet or starvation; it was a full lifestyle approach. Recognizing this, Acqualina Resort & Residences<\/a> has again invited international health and wellness expert, Dr. Kellyann Petrucci to lead a special full-day New You<\/strong> retreat, Saturday, June 5, 2021<\/strong> that includes a two-hour workshop and accompanying detoxifying treatments in the award-winning Acqualina Spa<\/a>.<\/p>\n

Dr. Kellyann, as the New York-based physician is known throughout the world, gained fame \u2013 and a loyal following \u2013 with her bestselling Bone Broth Diet<\/em> and Bone Broth Cookbook<\/em>, and her Cleanse and Reset principles she\u2019s honed over 21 years of intensive research. Dr. Kellyann says at the core, their benefits \u201cempower participants to reduce overall inflammation, heal their gut and become natural fat-burners, as well as to smooth their skin and get strong, beautiful hair and nails.\u201d An expert among experts, she is a board-certified naturopathic physician and nutrition consultant and is one of a handful of U.S. doctors to be certified in biological medicine from Switzerland\u2019s Paracelcus Klinik.<\/p>\n

\"\"

\u201cParticipants will learn how to use food to restore, renew and re-energize themselves so they\u2019ll be better able to deal with life\u2019s curveballs,\u201d says Dr. Kellyann. \u201cThen I\u2019m going to discuss internal and external stresses, how these make us \u2018fat, bitchy and bald,\u2019 and how to deal with them effectively so that stress doesn\u2019t land on our waistlines.\u201d<\/p>\n

The day will be divided into sections with Dr. Kellyann describing cleansing and resetting methods, along with the benefits and how-to\u2019s of bone broth, followed by a Q&A and bone broth and cleansing food tasting. In addition, Dr. Kellyann will gift everyone a copy of her Cleanse and Reset<\/em> and Bone Broth Cookbook<\/em> to get them started on their own healing path.<\/p>\n

\"\"

Following the workshop, participants will retreat to the elegant Acqualina Spa<\/a> where they will indulge in a choice of two detoxifying treatments: either the signature Orange Blossom treatment with detoxifying Salt & Oil Scrub followed by a relaxing Herbal Poultice massage<\/strong> or a signature Detoxifying Algae Wrap followed by a relaxing Inner Calm massage.<\/strong> \u00a0The Spa\u2019s private outdoor pool with Roman waterfall and relaxation lounge will offer additional elegant areas in which to recharge and restore.\u00a0The cost for the June 5th<\/sup> retreat is $420<\/strong>. For reservations, call\u00a0305.918.6844.<\/em><\/p>\n

Dr. Kellyann gives us some essential wellness tips we can follow now:<\/p>\n

    \n
  1. Incorporate collagen and bone broth into your diet. (Dr. Kellyann\u2019s bone broth recipe is below.) These soothe and heal your gut and a healthy gut is essential for rapid fat-burning. They also restore your body\u2019s collagen \u2013 its structural \u201cglue\u201d \u2013 essential for helping you stay young and vibrant.<\/li>\n
  2. Pack on the protein. It builds strong muscles and balances hormones to keep you slim and healthy.<\/li>\n
  3. Eat non-starchy veggies. Lots of them. The more detoxifying phytochemicals the better.<\/li>\n
  4. Cut the carbs. Yes, this may be a no-brainer to lose weight, but it also reduces the risk of diabetes, cancer and even Alzheimer\u2019s disease.<\/li>\n
  5. Go \u201ckinda keto\u201d \u2013 50 net carbs per day, giving you the benefits of the Keto diet without the pain.<\/li>\n
  6. Avoid fake food. As often as possible, buy food that doesn\u2019t have a bar code.<\/li>\n<\/ol>\n

    Dr. Kellyann Petrucci’s\u00a0<\/em><\/strong>Chicken Bone Broth Recipe<\/em><\/strong><\/p>\n

    \"\"

      \n
    • Prep time: 15 min.<\/li>\n
    • Cook time: 2 to 8 hours depending on cooking mode<\/li>\n
    • Yield: 1 gallon of broth<\/li>\n<\/ul>\n

      Ingredients\u00a0<\/strong>
      \n-3 or more pounds raw or cooked chicken bones or carcasses
      \n-2 or more pounds chicken thighs, legs, and\/or wings
      \n(Note: You can substitute rotisserie chickens for uncooked chicken)
      \n-1\/4 cup apple cider vinegar
      \n-Purified water
      \n-2 to 4 carrots, scrubbed and roughly chopped
      \n-3 to 4 celery stalks, including leafy part, roughly chopped
      \n-1 medium onion, cut into large chunks
      \n-1 to 2 garlic cloves
      \n-1 bay leaf
      \n-2 teaspoons Celtic or pink Himalayan salt
      \n-1 teaspoon peppercorns<\/p>\n

      Directions<\/strong>
      \nPlace all the bones into a large stockpot, slow cooker or pressure cooker. Add the vinegar and enough purified water to cover everything by one inch. Add all the vegetables, herbs and spices. Add more water, if necessary. Follow the instructions for the mode of cooking you choose.<\/p>\n

      On the stovetop on medium heat, bring the water to a simmer and reduce the heat to low. Cover and let simmer for at least 4 hours and up to 8. Add water as needed so the bones are always covered.<\/p>\n

      In a slow cooker, set to low, cover, and let simmer for 8 hours.<\/p>\n

      In a pressure cooker or Instant Pot, using your cooker\u2019s instructions, bring up to full pressure. Reduce the heat to low, maintaining full pressure, and cook for 2 hours. Allow the pressure to naturally release.<\/p>\n

      When the broth is done, remove all the bones and the meat and pour the broth through a fine mesh strainer into a large bowl. Discard the solids and reserve the meat for another use. (You can also refrigerate or freeze the bones and reuse them to make more broth.)<\/p>\n

      Let the broth cool completely before covering and placing into the refrigerator. When chilled the broth should be very gelatinous.<\/p>\n

      The broth will keep for 5 days in the refrigerator and 3 or more months in the freezer.<\/p>\n","protected":false},"excerpt":{"rendered":"

      By Michelle Payer In the last year, you\u2019ve likely been bombarded by television and online weight loss ads. The unimagined lifestyle changes brought about by the pandemic meant many of […]<\/p>\n","protected":false},"author":19,"featured_media":15844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-15635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nDr. Kellyann Petrucci To Lead Miami Wellness Retreat | Acqualina Lifestyle<\/title>\n<meta name=\"description\" content=\"Health & wellness expert Dr. Kellyann Petrucci will be leading a New You wellness & spa retreat at Acqualina Resort & Residences in June.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Roldan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Kellyann Petrucci To Lead Miami Wellness Retreat | Acqualina Lifestyle","description":"Health & wellness expert Dr. Kellyann Petrucci will be leading a New You wellness & spa retreat at Acqualina Resort & Residences in June.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_misc":{"Written by":"Jessica Roldan","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/","url":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/","name":"Dr. Kellyann Petrucci To Lead Miami Wellness Retreat | Acqualina Lifestyle","isPartOf":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/#primaryimage"},"image":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/#primaryimage"},"thumbnailUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2021\/02\/Dr.-Kellyanjpg.jpg","datePublished":"2021-02-01T16:49:52+00:00","dateModified":"2021-05-20T21:07:18+00:00","author":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/353c94096b522b3f096dd4074a7313af"},"description":"Health & wellness expert Dr. Kellyann Petrucci will be leading a New You wellness & spa retreat at Acqualina Resort & Residences in June.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/dr-kellyann-petrucci-leads-only-scheduled-south-florida-retreat-at-acqualina\/#primaryimage","url":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2021\/02\/Dr.-Kellyanjpg.jpg","contentUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2021\/02\/Dr.-Kellyanjpg.jpg","width":1156,"height":886},{"@type":"WebSite","@id":"https:\/\/www.acqualinaresort.com\/blog\/#website","url":"https:\/\/www.acqualinaresort.com\/blog\/","name":"Acqualina Resort","description":"Lifestyle Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acqualinaresort.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/353c94096b522b3f096dd4074a7313af","name":"Jessica Roldan"}]}},"_links":{"self":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/15635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/comments?post=15635"}],"version-history":[{"count":0,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/15635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media\/15844"}],"wp:attachment":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media?parent=15635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/categories?post=15635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/tags?post=15635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}