{"id":17613,"date":"2024-02-08T18:38:55","date_gmt":"2024-02-08T23:38:55","guid":{"rendered":"https:\/\/www.acqualinaresort.com\/blog\/?p=17613"},"modified":"2024-03-06T17:40:51","modified_gmt":"2024-03-06T22:40:51","slug":"mindfulness-matters-at-acqualina-resort","status":"publish","type":"post","link":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/","title":{"rendered":"Mindfulness Matters at Acqualina Resort"},"content":{"rendered":"

By Angela Caraway-Carlton<\/p>\n

Those who desire to engage in more mindfulness, or who are simply curious about how to delve into self-discovery practices, should carve out time for a complimentary Meditation Workshop with Sarah Vie<\/strong> on February 24 and 25, 2024.<\/p>\n

During the two-day workshop, the seasoned practitioner will lead guests through three distinct meditations. On Saturday at 9 a.m., head to the north dunes for the Amplify Your Energetic Body Meditation<\/strong>, where Vie will help attendees release old limitations and stories held within the body to make space for new possibilities and growth. At 5 p.m. take part in another meditation class: Your Abundant Plate, A Food and Gratitude Awareness Meditation. Intentionally scheduled before dinner, this meditation is meant to relax the body to aid in better digestion and encourage guests to approach their meal with more gratitude and peace. On Sunday at 9 a.m., during the Life Awakens Morning Meditation, Vie will teach guests how to tap into their imagination and visualize their perfect day. (Meditation classes are open to hotel guests, Acqualina<\/a>, Mansions, Estates residents.)<\/p>\n

\"\"

The Meditation Workshop is part of the resort\u2019s AcquaFit<\/a> program, which focuses on different holistic aspects of physical, mental and emotional health. The weekend also offers the opportunity to participate in two morning fitness classes at 10 a.m., such as a Body Sculpting Class and a Mindfulness and Yoga class by Unlimited Fitness. (Fitness classes are open to hotel guests and Acqualina residents only.)<\/p>\n","protected":false},"excerpt":{"rendered":"

By Angela Caraway-Carlton Those who desire to engage in more mindfulness, or who are simply curious about how to delve into self-discovery practices, should carve out time for a complimentary […]<\/p>\n","protected":false},"author":19,"featured_media":17592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-17613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nMindfulness Matters in Miami Beach | Acqualina Lifestyle Blog<\/title>\n<meta name=\"description\" content=\"Transform your stay with mindfulness at Acqualina Resort in Miami Beach. Embrace tranquility and balance through our specialized wellness offerings.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Roldan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness Matters in Miami Beach | Acqualina Lifestyle Blog","description":"Transform your stay with mindfulness at Acqualina Resort in Miami Beach. Embrace tranquility and balance through our specialized wellness offerings.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_misc":{"Written by":"Jessica Roldan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/","url":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/","name":"Mindfulness Matters in Miami Beach | Acqualina Lifestyle Blog","isPartOf":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/#primaryimage"},"image":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/#primaryimage"},"thumbnailUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/Untitled-design-50.jpg","datePublished":"2024-02-08T23:38:55+00:00","dateModified":"2024-03-06T22:40:51+00:00","author":{"@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/353c94096b522b3f096dd4074a7313af"},"description":"Transform your stay with mindfulness at Acqualina Resort in Miami Beach. Embrace tranquility and balance through our specialized wellness offerings.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/mindfulness-matters-at-acqualina-resort\/#primaryimage","url":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/Untitled-design-50.jpg","contentUrl":"https:\/\/acqualina.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/Untitled-design-50.jpg","width":1026,"height":511},{"@type":"WebSite","@id":"https:\/\/www.acqualinaresort.com\/blog\/#website","url":"https:\/\/www.acqualinaresort.com\/blog\/","name":"Acqualina Resort","description":"Lifestyle Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acqualinaresort.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.acqualinaresort.com\/blog\/#\/schema\/person\/353c94096b522b3f096dd4074a7313af","name":"Jessica Roldan"}]}},"_links":{"self":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/17613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/comments?post=17613"}],"version-history":[{"count":0,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/posts\/17613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media\/17592"}],"wp:attachment":[{"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/media?parent=17613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/categories?post=17613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acqualinaresort.com\/blog\/wp-json\/wp\/v2\/tags?post=17613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}