{"id":6453,"date":"2015-05-29T17:05:01","date_gmt":"2015-05-29T17:05:01","guid":{"rendered":"http://lifestyle.acqualinaresort.com/?p=246"},"modified":"2018-08-02T15:01:07","modified_gmt":"2018-08-02T21:01:07","slug":"healthy-drinks-straight-from-the-garden","status":"publish","type":"post","link":"https://www.acqualinaresort.com/blog/wellness/healthy-drinks-straight-from-the-garden/","title":{"rendered":"Healthy Drinks Straight from the Garden"},"content":{"rendered":"<p><em>By Kim Cooke, Acqualina’s Spa Therapy Manager</em></p>\n<p>Those of you who follow my blogs, you know that I am a big fan of organic gardening and green smoothies. What can be better than having a garden filled with all of your favorite vegetables and herbs? I simply go and cut what I want every morning. My garden has Arugula, Kale, Collards, Spinach and Dandelion Greens. I also have an array of herbs such as Mint, Cilantro and Parsley that I love to add to my smoothies. If you do not have the space in your yard for a garden, these items also grow great in containers. In my opinion there is nothing fresher and you never have to worry about your greens not being fresh or going to waste.</p>\n<p><strong>Today’s Green Smoothie Recipe</strong></p>\n<ul>\n<li>2- cups water</li>\n<li>1- green apple</li>\n<li>½ squeeze lemon juice</li>\n<li>4-ramaine lettuce leafs</li>\n<li>1- handful of arugula</li>\n<li>½- small red beet</li>\n<li>pinch of mint</li>\n<li>handful of frozen raspberries</li>\n</ul>\n","protected":false},"excerpt":{"rendered":"<p>By Kim Cooke, Acqualina’s Spa Therapy Manager Those of you who follow my blogs, you know that I am a big fan of organic gardening and green smoothies. What can [&hellip;]</p>\n","protected":false},"author":18,"featured_media":7470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-6453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https://yoast.com/wordpress/plugins/seo/ -->\n<title>Healthy Drinks Straight from the Garden | Acqualina Lifestyle Blog</title>\n<meta name=\"description\" content=\"Those of you who follow my blogs, you know that I am a big fan of organic gardening and green smoothies. 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