{"id":6529,"date":"2016-09-18T21:48:27","date_gmt":"2016-09-18T21:48:27","guid":{"rendered":"http:\/\/lifestyle.acqualinaresort.com\/?p=1310"},"modified":"2018-08-02T15:33:32","modified_gmt":"2018-08-02T21:33:32","slug":"extraordinary-themes-for-everyday-health","status":"publish","type":"post","link":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/extraordinary-themes-for-everyday-health\/","title":{"rendered":"Extraordinary Themes for Everyday Health"},"content":{"rendered":"<p>Acqualina Spa by ESPA is excited to introduce our first-ever monthly health and wellness series titled <strong>\u201cExtraordinary Themes for Everyday Health.\u201d<\/strong><\/p>\n<p>On the first Tuesday of each month, beginning on October 4<sup>th\u00a0<\/sup>2016 at 3pm, guests will have the opportunity to attend educational and interactive sessions that will provide insights on how to improve overall well-being.<\/p>\n<p>The series schedule is as follows:<\/p>\n<ul>\n<li><strong><u>October 4\u00a0with Andrew Clark: \u201cCrystal Sonic Healing &amp; Sound Bath\u201d\u00a0<\/u><\/strong><strong>\u2013\u00a0<\/strong>Andrew Clark\u2019s restorative session creates the opportunity to transform body and mind with a healing vibrations for authentic empowerment. Guests will discover the world of everyday vibrations and will learn how to integrate them into their lives for healing purposes. This session merges scientific and spiritual principles to offer stress-relieving tactics that align the body and soul.<\/li>\n<li><strong><u>November 1\u00a0with Tahiirah Allen: \u201cOrganic Wine Education &amp; Tasting\u201d\u00a0<\/u><\/strong><strong>\u2013\u00a0<\/strong>Tahiirah Allen\u2019s session will discuss the benefits of organic wine. She will explain what it is, why it matters, where to find it, and how it\u2019s made. Guests will be able to enjoy a guided tasting of 3-4 organic wines with a complimentary food pairing at the end of the seminar. Light bites will be served.<\/li>\n<li><strong><u>December 6\u00a0with Cameron Shayne: \u201cAgelessness &amp; Movement Art\u201d\u00a0<\/u><\/strong><strong>\u2013\u00a0<\/strong>Cameron Shayne\u2019s insights on movement art are designed to challenge habitual ways of thinking and common perceptions of the world. In his session he will demonstrate that the body is able to perform well at any level, no matter the chronological age. Guests who attend this session may be inspired to move, however, physical activity is not required.<\/li>\n<li><strong><u>January 3\u00a0with Rae Indigo: \u201cTimeless Mind. Ageless Body\u201d\u00a0<\/u><\/strong><strong>\u2013\u00a0<\/strong>Rae Indigo\u2019s session will be centered on Mind Science, which explores how daily thoughts can guide the mental process towards being effective and useful. Rae will explain how day-to-day operations are a series of compulsions that aren\u2019t aligned with actual goals, and how the architecture of our thoughts applies to our entire experience in life. Guests will learn how to upgrade their thought process to create a life of possibility.<\/li>\n<li><strong><u>February 7with Julie Murphy: \u201cMindful Meditation\u201d\u00a0<\/u><\/strong><strong>\u2013<\/strong>\u00a0Julie Murphy\u2019s session will hit the \u201cpause button\u201d on busy minds, and take guests on a journey through the five senses. Julie will teach guests simple mindfulness techniques that will release stress to increase positivity and inner calm in their everyday lives. Guests are encouraged to wear comfortable clothing to enjoy the stretches, breathing and deep relaxation.<\/li>\n<li><strong><u>March 7\u00a0with Allyson Tomchin, LCSW: \u201cA Light Bulb Moment\u201d<\/u><\/strong><strong>\u2013\u00a0<\/strong>Allyson Tomchin\u2019s session will guide guests on to the road of self-discovery, and allow them to identify \u201clight bulb moments.\u201d These are moments of enlightenment, inspiration, or sudden realization. This educational session will provide guests with an introductory and user friendly breakdown to four successful restorative concepts \u2013 measuring self-differentiation, exploring relationships, evaluating relationships and finding what is working in your life.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Topics are subject to change. The fee to attend is $25 per resort guest, $65 for non-resort guests, and grants all-day access to the 20,000 square-foot Acqualina Spa by ESPA.<\/p>\n<p>To reserve your spot or for more information, please contact the spa reception desk at 305.918.6844.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acqualina Spa by ESPA is excited to introduce our first-ever monthly health and wellness series titled \u201cExtraordinary Themes for Everyday Health.\u201d On the first Tuesday of each month, beginning on [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-6529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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