{"id":6545,"date":"2017-01-11T21:30:26","date_gmt":"2017-01-11T21:30:26","guid":{"rendered":"http:\/\/lifestyle.acqualinaresort.com\/?p=1535"},"modified":"2018-08-02T15:58:01","modified_gmt":"2018-08-02T21:58:01","slug":"feeling-stressed-leaders-relax-and-disconnect","status":"publish","type":"post","link":"https:\/\/www.acqualinaresort.com\/blog\/wellness\/feeling-stressed-leaders-relax-and-disconnect\/","title":{"rendered":"Feeling Stressed? Leaders Relax and Disconnect"},"content":{"rendered":"

by Dr. Nancy Richmond<\/p>\n

We know less stressed leaders are more productive leaders but how do we make change a reality? Most leaders are strapped for time trying to prioritize their work, family\/relationships and health.\u00a0Leaders have lots to think about, lots to do and lots of decisions to make\u00a0leaving\u00a0them feeling overwhelmed and stressed out. Great leaders understand the importance of taking time to relax and disconnecting from technology.<\/p>\n

Change of Environment
\n\"Change

A change of environment can make you feel instantly more relaxed. Get a massage, have a spa day,\u00a0take\u00a0a vacation and do something relaxing out of your normal routine.<\/p>\n

For example, many leaders spend too much time looking down at their phones and computers which\u00a0can lead to neck and back pain.\u00a0A therapeutic massage or spa day\u00a0may be just what you need to feel better, think clearer and be more productive.<\/p>\n

Research shows that massage therapy <\/a>can reduce\u00a0anxiety, headaches,\u00a0digestive disorders, injuries and\u00a0joint pain while\u00a0boosting our immune systems and brain productivity.<\/p>\n

Recently,\u00a0I took time off from work for an amazing spa journey at the Acqualina Resort & Spa<\/a>\u00a0which included a healing massage with Himalayan salt stones and aromatherapy oils. Goodbye stress and hello relaxation. Everything in life suddenly became more clear. Life is fast-paced and stressful.\u00a0We often forget that leaders need to stop their mind and relax in order to solve problems and think of better solutions.<\/p>\n

Unplug from Technology and Social Media<\/strong><\/p>\n

\"Unplug

How long can you go without being on your\u00a0phone?\u00a0Make unplugging from technology and social media\u00a0a reality in your life. Multiple studies have shown that over-involvement with our digital devices can create or exacerbate problems with sleep<\/a>, mental health issues<\/a>, remembering information <\/a>and\u00a0completing mental tasks<\/a>.<\/p>\n

I am a social media professor and consultant that loves technology but I understand the importance of disconnecting. I turn off my phone\u00a0to recharge from 2 to\u00a012 hours each week\u00a0depending on what is going on in my life at the time.\u00a0 What would happen if you didn’t have your phone for\u00a0a few hours or even a day? Would the world come to an end? Our brains need time to recharge and heal from information overload.\u00a0If we spend too much time staring at a screen the life that is happening right in front of us can pass us by. Be in the moment without technology to\u00a0truly be with nature, your\u00a0family activities, conversations with your partners and fully embracing\u00a0relaxing activities. Turn off social media and the news for a few hours each week.\u00a0Make disconnecting from technology a priority in your life.<\/p>\n

Why Relaxing Makes You A Better Leader?<\/strong><\/p>\n

Leading is hard work and to do it well\u00a0requires that you are alert, present, and thinking clearly. Relaxation and changing environments helps your body, mind and soul so you have the stamina and energy needed to be\u00a0an awesome\u00a0leader.<\/p>\n","protected":false},"excerpt":{"rendered":"

by Dr. Nancy Richmond We know less stressed leaders are more productive leaders but how do we make change a reality? Most leaders are strapped for time trying to prioritize […]<\/p>\n","protected":false},"author":18,"featured_media":6783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-6545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nFeeling Stressed? Leaders Relax and Disconnect | Acqualina Lifestyle Blog<\/title>\n<meta name=\"description\" content=\"Leaders have lots to think about, lots to do and lots of decisions to make\u00a0leaving\u00a0them feeling overwhelmed and stressed out. 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