Beach yoga classes at Acqualina Resort in Miami.

Wellness

Miami’s premier lifestyle brand, YOGiiZA, offers comprehensive wellness and fitness services to our hotel guests and residents as part of the Acqualina Resort & Spa luxury experience. Our Fitness Wellness programming offers our guests a large selection of specialized Yoga and personal fitness training sessions. Guests can choose a basic personal training session or beachfront yoga flow. Yoga and fitness enthusiasts can customize their program or choose from more specific offerings. Runners can have their own private ultra-marathon running coach and Yogis can choose from specialized Yoga Classes. All classes can be customized for guests who aren’t sure what they want and where to begin. The options are endless.

Acquolina Gym Treadmills
Fitness Area

Oceanfront Fitness Center

Outfitted in the latest in strength and cardiovascular equipment, the oceanfront fitness center, open 24 hours and located on the Mezzanine Level, is equipped with an array of TechnoGym Artis equipment and features a Peloton® bike.

ARTIS® is the first ever fully integrated collection of 30 cardio, strength and functional products. A product range that is the first to re-define the workout space with seamless design, to offer a fully connected workout experience, to provide a completely natural feeling of movement, to reduce, recycle, and renew energy. Peloton® is a revolutionary cycling machine that features live and on-demand rides with elite instructors.

Yoga Poolside
Yoga

YOGiiZa

YOGiiZA is a local, high-end fitness company that selects top trainers and yoga instructors in Miami to pair each guest with the best teacher who fits his or her needs. YOGiiZA offers guests and residents of Acqualina Resort Yoga training, personal fitness training and nutrition/detox consulting.

60 Minutes, $135 or 90 Minutes, $190

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Beach-Yoga
Yoga

YOGiiZA Beachfront Yoga

Rise & Shine for a beachfront yoga flow. Our classes incorporate the traditional hatha & vinyasa system by synchronizing breath with movement while working on strength and flexibility. Acqualina has the most beautiful setting for yoga, whether its your first class or you’re an advanced practitioner. Choose from one of three tracks: Power Flow, Slow Flow, or Restore.

Beach Yoga at Acqualina
Yoga

Power Flow

A powerful flow to generate heat and get your body moving with an emphasize on strength and mobility.

Yoga on the Beach
Yoga

Slow Flow

Moving at a slower pace allows us to become familiar with the essence of Yoga. Through proper form and breath coordination we explore the deeper, more subtle realities of the practice.

Beach Yoga at Sunset
Yoga

Restore

Restorative yoga provides an opportunity to tune in to what’s going on beneath the surface in order to understand an injury or simply allow time to relax and release.

Beach Meditation
Yoga

YOGiiZA Meditate

If you’re curious about meditation, this class is for you. You will learn practical techniques for starting a regular meditation habit. Experience a mindful meditation leaving you clear and centered throughout the day.

The Gym at Acqualina
Pilates & Personal Training

YOGiiZa

Guests and residents of Acqualina Resort & Spa can also book private Pilates Mat classes along with Personal Training through YOGiiZa.

60 Minute Sessions: $135, 90 Minute Sessions: $190

*90 Minute Session may include a Wellness Consultation combined with physical exercise or 90 Minutes of physical exercise

Yoga Mat
Pilates & Personal Training

YOGiiZA Pilates Mat

Focus on developing core strength, flexibility, balance and stamina. In this class, we teach awareness of breathing patterns and spinal alignment, while engaging the deep muscles of the core.

Personal Training
Pilates & Personal Training

YOGiiZA Personal Training

Experience a one on one session with a certified personal trainer. You can work towards a specific personal goal, or leave it to the trainer to guide you through a total body workout. Choose to train in the Acqualina Fitness Center using Techno Gym or outside using props and your own body weight.

Wellness Coach
Nutrition

Health & Wellness Coach

Our expert Nutritionist will listen, motivate, and educate you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. You will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your life.

75 Minutes, $199

gym detail revised
Personal Training

Fitness Training

Personal Training is the fastest & safest way to achieve one’s fitness goals. Our certified trainer will generate an individualized workout to push your body to its limits while always keeping an eye on alignment to prevent injury. You can’t go wrong with a fitness professional by your side.

60 Minutes, $135 or 75 Minutes, $135 or 90 Minutes, $190 – Classes and Fitness Trainers may be scheduled by appointment through the Spa.