An invigorating new hydrothermal experience arrives at the award-winning Acqualina Spa
MIAMI, January 19, 2026 — Acqualina Spa, the wellness sanctuary at Acqualina Resort & Residences on the Beach, introduces its newest and most invigorating enhancement: Cold Plunge, a transformative addition to the spa’s signature Ritual Flow experience.
Both primal and modern, cold plunge therapy is rooted in ancient bathing traditions and validated by contemporary science. Through controlled immersion in chilled water, the body is awakened and rebalanced, stimulating circulation, reducing inflammation, accelerating muscle recovery, and regulating the nervous system. As the body adapts to the cold, a surge of endorphins follows, leaving guests feeling clear-minded, energized, and profoundly renewed.
The Cold Plunge is a cornerstone of The Ritual Flow, Acqualina Spa’s self-guided contrast therapy journey, included with all spa services. Guests are invited to move through a progression of heat, steam, and cold, each phase designed to amplify the benefits of the next:
The Ritual Flow Experience
Himalayan Salt Sauna (10–15 minutes): Dry heat melts away tension and encourages detoxification, while mineral-rich salt air supports respiratory health and skin vitality.
Crystal Steam Room (5–10 minutes): A luminous steam envelops the body, hydrating the skin, easing stress, and deepening relaxation.
Cold Plunge (30 seconds–2 minutes): A brisk, exhilarating immersion awakens circulation, reduces inflammation, sharpens mental clarity, and resets the nervous system.
Between rounds, guests are encouraged to pause, rest, and rehydrate, allowing the body to fully absorb each phase of the ritual. The sequence may be repeated two to three times, creating a highly personalized wellness journey that is as restorative as it is energizing.
With the introduction of the Cold Plunge experience, Acqualina Spa continues to redefine luxury wellness, where ancient wisdom, modern science, and indulgent design converge to deliver transformative results.
Cold Plunge Therapy is not recommended for guests with certain medical conditions, including cardiovascular concerns, uncontrolled blood pressure, pregnancy, or cold hypersensitivity. Guests are advised to consult a medical professional if needed and to discontinue use if discomfort occurs.
The 20,000-square-foot, two-story Acqualina Spa features 11 multi-functional treatment rooms and an extravagant Royal Spa Suite for two, multiple saunas, an alluring crystal steam room, an arctic ice fountain, separate women’s and coed relaxation areas, along with the opportunity to enjoy the beautiful outdoor terrace complete with a spa pool, heated jet pool, and Roman waterfall – all set against the beautiful backdrop of the Atlantic Ocean. The skilled team of therapists creates tailored treatments to completely customize each guest’s experience, helping achieve total relaxation and rejuvenation.
For reservations and more information, call Acqualina Spa at 305.918.6844 or visit www.acqualinaresort.com. Aqualina Spa is located at 17875 Collins Avenue, Sunny Isles Beach is open 7 days a week from 9:30am to 7pm.
ABOUT ACQUALINA RESORT & RESIDENCES
Acqualina Resort & Residences is where the charm of a Mediterranean villa meets elegance on the beach. The lush grounds feature red couches set on grass and are dotted with signature red umbrellas. A seaside luxury haven located on 4.5 beachfront acres in pristine Sunny Isles Beach, Acqualina Resort features 98 impeccably appointed guest rooms and suites and 188 residences with breathtaking views of the Atlantic Ocean, world-class dining including Il Mulino New York, the alfresco Costa Grill, Ke-uH Japanese restaurant and Avra Miami, three oceanfront swimming pools, spacious meeting rooms, and AcquaMarine, an innovative marine biology-based children's program. A variety of lavish interior and exterior venues provide an ideal background for opulent weddings and memorable events. Acqualina Spa provides guests with an exquisite 20,000-square-foot, two-story tranquil sanctuary of excellence and relaxation. A family-owned and operated property, Acqualina is a recipient of the coveted Forbes Travel Guide Five Star Awards for both the hotel and spa and the AAA Five Diamond Award and a member of The Leading Hotels of the World. Follow Acqualina on Social Media: Facebook, Twitter and Instagram
ABOUT THE LEADING HOTELS OF THE WORLD, LTD (Leading Hotels)
Comprised of more than 400 hotels in over 80 countries, The Leading Hotels of the World is the largest collection of independent luxury hotels. In 1928, 38 independent hoteliers came together to create LHW. Since then, the Company has carefully curated distinctive hotels, resorts, inns, chalets, villas, and safari camps from the snow-capped Alps of Europe to the African veldt, to share them with adventurous souls who seek the remarkably uncommon. The LHW community is filled of exceptional individuals, united by a passion for the surprising discoveries and details that come with every experience. LHW hoteliers are artisans of hospitality whose expertise, commitment to excellence, and individual flair allows them to create story-worthy moments for their guests. And it is these authentic, individualized experiences combined with the warm hospitality and high-touch service they provide that keeps discerning travelers returning again and again. LHW's collection covers the globe and promises a broad range of destinations and uncommon experiences, enhanced by LHW's tiered guest loyalty program Leaders Club. From converted former palaces, and countryside retreats run by the same families for generations, to gleaming skyscrapers in dynamic urban centers, serene private island escapes, glamorous tented camps - and beyond - explore, find inspiration, and experience unforgettable travel moments by visiting: www.lhw.com, Facebook @LeadingHotels, Twitter @LeadingHotels and Instagram @leadinghotelsoftheworld
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Media Contact:
Alexandra Wensley
Vice President of Communications
Acqualina Resort & Residences